By Reda Elmardi
Intro to slow metabolism causes
We all have or you are one guy who can eat a lot and never become fat, which is mostly due to a certain part of genetics and a well functioning metabolism and another one who barely eats and easily gets fat which is caused most often by a broken metabolism.
This genetics thing can be fixed if we take care of our metabolism and "oblige" it to work properly by adapting your body to different factors such as water absorption, sleep, protein intake and healthy fat intake.
The metabolism is first of all the sums of all the chemical reactions that happen in your body that we can subdivide it into two categories anabolic and catabolic, the first one that refers to the state and the action of building muscles and the other refers to the process of breaking down.
Slow or fast metabolism can be adjusted with a proper diet (high or low calorie) and the combination between your workout and your eating plan (calorie intake), but this is not our subject today.
Slow metabolism is due to several causes besides genetics.
A very low calories intake diet
If you're on a low calorie intake diet for a while, you're not providing your body enough energy sources and thus you'll risk slowing down your metabolism. How? Actually, your body goes into an energy preservation mode as a self protection process.
I know what you are thinking now. You want to cut and you're afraid that your metabolism breaks down, right? Well, It doesn't mean that you cannot reduce your calorie intake but you can avoid mistakes that can cause a slow metabolism. If you aim to reduce your daily amount of nutrients, go slowly and try to decrease it, at first, by 10% to 15%, which means about 300 to 500 calories then see how your body will react about it (about 2 - 3 weeks) and then cut another 300 to 500 calories so that leptin hormone will increase in your body which will help repairing your metabolism and therefore avoid the slow metabolic issues.
You don't get enough fluid
As everybody knows, the human body is 65% water, which means that water is very important for the function of your metabolism. Actually water helps your food digestion, transport also nutrients, enzymes and hormones in your blood.
In fact, a person should drink approximately 2 to 3 liters of water a day so that your body will be totally hydrated. You can know your hydration level by the color of your urine that should be transparent and colorless.
Also, another reason why you should drink more fluids is that if you lose only 2% of the water you're strength level will decrease. Moreover, your body loses about 2.5 liters a day due to breathing, urinating or sweating which means lower strength level and thus slow metabolism issues.
You don't get sufficient amount of fats
Yes! Fats. Many people who want to cut and lose weight avoid fats and don't eat them at all. This is a wrong idea. Actually, everyone should know that there are healthy fats (unsaturated fats) and unhealthy fats (saturated fats) and taking them as it should be could avoid the slow metabolic problems.
The first ones are necessary because your body cannot produce them and needs them to build the body cells; fish, nuts and olive oil are rich in unsaturated fats.
Intro to slow metabolism causes
We all have or you are one guy who can eat a lot and never become fat, which is mostly due to a certain part of genetics and a well functioning metabolism and another one who barely eats and easily gets fat which is caused most often by a broken metabolism.
This genetics thing can be fixed if we take care of our metabolism and "oblige" it to work properly by adapting your body to different factors such as water absorption, sleep, protein intake and healthy fat intake.
The metabolism is first of all the sums of all the chemical reactions that happen in your body that we can subdivide it into two categories anabolic and catabolic, the first one that refers to the state and the action of building muscles and the other refers to the process of breaking down.
Slow or fast metabolism can be adjusted with a proper diet (high or low calorie) and the combination between your workout and your eating plan (calorie intake), but this is not our subject today.
Slow metabolism is due to several causes besides genetics.
A very low calories intake diet
If you're on a low calorie intake diet for a while, you're not providing your body enough energy sources and thus you'll risk slowing down your metabolism. How? Actually, your body goes into an energy preservation mode as a self protection process.
I know what you are thinking now. You want to cut and you're afraid that your metabolism breaks down, right? Well, It doesn't mean that you cannot reduce your calorie intake but you can avoid mistakes that can cause a slow metabolism. If you aim to reduce your daily amount of nutrients, go slowly and try to decrease it, at first, by 10% to 15%, which means about 300 to 500 calories then see how your body will react about it (about 2 - 3 weeks) and then cut another 300 to 500 calories so that leptin hormone will increase in your body which will help repairing your metabolism and therefore avoid the slow metabolic issues.
You don't get enough fluid
As everybody knows, the human body is 65% water, which means that water is very important for the function of your metabolism. Actually water helps your food digestion, transport also nutrients, enzymes and hormones in your blood.
In fact, a person should drink approximately 2 to 3 liters of water a day so that your body will be totally hydrated. You can know your hydration level by the color of your urine that should be transparent and colorless.
Also, another reason why you should drink more fluids is that if you lose only 2% of the water you're strength level will decrease. Moreover, your body loses about 2.5 liters a day due to breathing, urinating or sweating which means lower strength level and thus slow metabolism issues.
You don't get sufficient amount of fats
Yes! Fats. Many people who want to cut and lose weight avoid fats and don't eat them at all. This is a wrong idea. Actually, everyone should know that there are healthy fats (unsaturated fats) and unhealthy fats (saturated fats) and taking them as it should be could avoid the slow metabolic problems.
The first ones are necessary because your body cannot produce them and needs them to build the body cells; fish, nuts and olive oil are rich in unsaturated fats.
However the other type is not quite important because your body can produce them on its own, we recommend you to take them in small quantities because they're involved in the production of the anabolic hormones and the absorption of different vitamins such as vitamins A, D, E and K. You can find them in whole milk, chicken legs etc...
Low protein intake
Protein is the main nutrient that is responsible for building muscles due to its abilities of repairing damaged fibers and cell structures. As an athlete (bodybuilder), you have to make sure to take enough protein in order to repair the damaged caused to the muscle fibers after an intense workout which is going to lead your muscles to grow.
High protein diets will help your body to maintain an anabolic state and transform your body from a slow metabolism into a well equilibrated metabolism.
You don't sleep enough
Sleep is one of the most important keys to overcome the slow metabolic consequences. In fact, sleeping enough can participate efficiently in the process of building up your muscles. 8 hours to 9 hours sleep are enough so that the full regeneration process can take place and thus the cell construction will happen.
In addition to that, if you don't get the night sleep you need, the cortisol level will increase in your body which leads to the muscle breakdown. So 8 hours sleep is efficient to repair your slow metabolism and for a well being state.
By one of http://www.workoutsandiets.com Authors, I'll do my best to help any one to get his or her satisfied result!
Article Source: http://EzineArticles.com/?expert=Reda_Elmardi
Low protein intake
Protein is the main nutrient that is responsible for building muscles due to its abilities of repairing damaged fibers and cell structures. As an athlete (bodybuilder), you have to make sure to take enough protein in order to repair the damaged caused to the muscle fibers after an intense workout which is going to lead your muscles to grow.
High protein diets will help your body to maintain an anabolic state and transform your body from a slow metabolism into a well equilibrated metabolism.
You don't sleep enough
Sleep is one of the most important keys to overcome the slow metabolic consequences. In fact, sleeping enough can participate efficiently in the process of building up your muscles. 8 hours to 9 hours sleep are enough so that the full regeneration process can take place and thus the cell construction will happen.
In addition to that, if you don't get the night sleep you need, the cortisol level will increase in your body which leads to the muscle breakdown. So 8 hours sleep is efficient to repair your slow metabolism and for a well being state.
By one of http://www.workoutsandiets.com Authors, I'll do my best to help any one to get his or her satisfied result!
Article Source: http://EzineArticles.com/?expert=Reda_Elmardi
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