By
Peter Harris
Building muscle mass for hardgainers is often made more complicated than it has to be. Workouts become to fancy and diets get to be all consuming. If you simply get back to basics you can overcome your "skinny genes" and build quality muscle. This article is about the basic tenets of lifting weights to build muscle mass.
The types of exercises that you need to concentrate on in the weight room are compound exercises. These are exercises that involve working a designated body part in addition to complementary muscle groups at the same time. They often involve working two joint muscles. These are the types of exercises that are going to build mass. In fact, you shouldn't be concerned with toning or getting ripped until you have a solid foundation of quality muscle mass to show off.
The major benefit of working compound exercises is that they will work more muscle groups in a less amount of time than if you tried to work each muscle group individually. If you've spent any time in the weight room you are already familiar with the most common exercises. Here they are in case you need a refresher:
Squats
Calf Raises
Bench Press
Deadlifts
Pull-ups
Military Press
Bicep Curls
If you consistently perform these exercises (adding any variation to them that you like) over a 4 to 6 month period you should see a significant increase in your basic muscle size and your strength. Remember - as you progress you need to challenge yourself with every workout. Increase your weights so that your muscles are challenged with every rep and set that you perform.
Building muscle mass for hardgainers involves sticking with basic priniciples of mass building. To build size and strength shoot for 4 to 6 reps with a weight that pushes you to the point of failure. This of course is a basic guideline and should be modified as needed.
Always remember to warm-up prior to lifting. This will greatly reduce your chances of injury in the gym. Always use good form to maximize the results of your workouts. These are basic tenets of working out just as performing the above mentioned exercises are. Stick with them and watch your body grow!
Building muscle mass for hardgainers can be a challenge. You will simplify the mystery by sticking with the tips offered in this article. To learn about a muscle building system designed with hardgainers in mind click here now: Hardgainers Muscle Mass [http://www.Howtogetleanmusclereview.Com/pcp2.html]
Peter Harris is a health care professional and workout enthusiast. He writes frequently about diet, exercise and nutrition to help people achieve a healthier lifestyle.
Article Source: http://EzineArticles.com/?expert=Peter_Harris
The types of exercises that you need to concentrate on in the weight room are compound exercises. These are exercises that involve working a designated body part in addition to complementary muscle groups at the same time. They often involve working two joint muscles. These are the types of exercises that are going to build mass. In fact, you shouldn't be concerned with toning or getting ripped until you have a solid foundation of quality muscle mass to show off.
The major benefit of working compound exercises is that they will work more muscle groups in a less amount of time than if you tried to work each muscle group individually. If you've spent any time in the weight room you are already familiar with the most common exercises. Here they are in case you need a refresher:
Squats
Calf Raises
Bench Press
Deadlifts
Pull-ups
Military Press
Bicep Curls
If you consistently perform these exercises (adding any variation to them that you like) over a 4 to 6 month period you should see a significant increase in your basic muscle size and your strength. Remember - as you progress you need to challenge yourself with every workout. Increase your weights so that your muscles are challenged with every rep and set that you perform.
Building muscle mass for hardgainers involves sticking with basic priniciples of mass building. To build size and strength shoot for 4 to 6 reps with a weight that pushes you to the point of failure. This of course is a basic guideline and should be modified as needed.
Always remember to warm-up prior to lifting. This will greatly reduce your chances of injury in the gym. Always use good form to maximize the results of your workouts. These are basic tenets of working out just as performing the above mentioned exercises are. Stick with them and watch your body grow!
Building muscle mass for hardgainers can be a challenge. You will simplify the mystery by sticking with the tips offered in this article. To learn about a muscle building system designed with hardgainers in mind click here now: Hardgainers Muscle Mass [http://www.Howtogetleanmusclereview.Com/pcp2.html]
Peter Harris is a health care professional and workout enthusiast. He writes frequently about diet, exercise and nutrition to help people achieve a healthier lifestyle.
Article Source: http://EzineArticles.com/?expert=Peter_Harris
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